Schedule

Here’s our schedule packed full of high energy classes taught by the top instructors in the area:



Main Gym

  Sun Mon Tue Wed Thu Fri Sat
11:00 AM
7 dragons (ages 4+)
7 dragons (ages 4+) with Sensei Henry Chapman
11:00 AM to 12:00 PM

12:00 PM
Grappling fundamentals
Grappling fundamentals with Claude Patrick
12:00 PM to 1:00 PM

5:00 PM
7 dragons (ages 4+)

7 dragons (ages 4+)

6:00 PM
Muay Thai / Kickboxing fundamentals

Kickboxing
Kickboxing with Roman Janas
6:00 PM to 7:00 PM

Muay Thai / Kickboxing fundamentals

Kickboxing
Kickboxing with Roman Janas
6:00 PM to 7:00 PM

6:30 PM
Muay Thai / Kickboxing fundamentals

7:00 PM
Strength and Conditioning

Grappling fundamentals
Grappling fundamentals with Claude Patrick
7:00 PM to 8:00 PM

Strength and Conditioning

Wrestling Takedowns
Wrestling Takedowns with Ainsley Robinson
7:00 PM to 8:00 PM

8:00 PM
Mixed Muay Thai
Mixed Muay Thai with Kru DJ Dallaire
8:00 PM to 9:30 PM

Brazilian Jiu-jitsu
Brazilian Jiu-jitsu with Britto BJJ
8:00 PM to 9:00 PM

Mixed Muay Thai
Mixed Muay Thai with Kru DJ Dallaire
8:00 PM to 9:00 PM

Brazilian Jiu-jitsu
Brazilian Jiu-jitsu with Britto BJJ
8:00 PM to 9:00 PM